Blog Thoughts

Resources to improve your mental health, increase your self-awareness, and invite growth.

Featured posts

A beige ceramic vase with a rounded bottom and a cylindrical neck, containing dried delicate white or light brown flowers, placed on a white surface with a plain light-colored wall in the background.

3 strategies to stay grounded when triggered

How to know if EMDR is right for you

2 simple ways to set better boundaries

Most recent posts

A woman with curly hair wearing a beige blouse and white pants, standing indoors, looking at a laptop and smiling. In the background, there are white shelves with decorative vases and bowls, and a table with neatly wrapped gifts.

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